{"id":101576,"date":"2022-06-30T13:51:00","date_gmt":"2022-06-30T11:51:00","guid":{"rendered":"https:\/\/eliselis.com\/?p=101576"},"modified":"2022-06-30T13:52:28","modified_gmt":"2022-06-30T11:52:28","slug":"come-todo-un-arco-iris-con-las-frutas-y-verduras","status":"publish","type":"post","link":"http:\/\/hosting175681eu-cp704.wordpresstemporal.com\/es\/come-todo-un-arco-iris-con-las-frutas-y-verduras\/","title":{"rendered":"\u00a1Come todo un arco iris con las frutas y verduras!"},"content":{"rendered":"

Las frutas y verduras son un alimento b\u00e1sico en nuestro d\u00eda a d\u00eda, las hay de todos los colores y formas, son deliciosas y nos aportan un gran n\u00famero de nutrientes. A menudo, el consumo que hacemos no es el adecuado y se comen menos de las que tocar\u00edan, sobre todo entre los m\u00e1s peque\u00f1os. En ELIS ELIS, queremos ayudaros a descubrir juntos un nuevo mundo donde las frutas y las verduras son buenas y divertidas, \u00bfos atrev\u00e9is?<\/span><\/p>\n

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\u00bfPor qu\u00e9 las frutas y verduras son buenas por nuestra salud?<\/b><\/h3>\n

Una dieta sana y equilibrada debe contar con 3 piezas de fruta y 2 de verdura al d\u00eda, puesto que nos aportan la fibra, agua, vitaminas y minerales necesarios para proteger nuestra salud y hacernos crecer adecuadamente. La fibra nos ayuda a digerir mejor los alimentos y reducir los niveles de colesterol en la sangre; las vitaminas y minerales nos ayudan a mantener un adecuado estado de salud y bienestar; cuentan con efectos antioxidantes y antiinflamatorios que proteger\u00e1n nuestro cuerpo y nos har\u00e1n sentir mejor, y su consumo nos producir\u00e1 una gran sensaci\u00f3n de saciedad, ayud\u00e1ndonos a prevenir enfermedades como la obesidad y el sobrepeso.<\/span><\/p>\n

\u00a1Las frutas y las verduras son nuestras amigas y guardianas, y luchar\u00e1n d\u00eda y noche por nuestro bienestar!<\/span><\/p>\n

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Y, \u00a1tambi\u00e9n son divertidas!<\/b><\/h3>\n

Cada fruta y cada verdura es \u00fanica. Pueden ser naranjas, verdes, rojas, amarillas, moradas… de tama\u00f1o grande, peque\u00f1o, redondas, ovaladas, alargadas, etc. \u00a1Las combinaciones que se pueden encontrar son infinitas!<\/span><\/p>\n

Es importante que la hora de comer sea una experiencia m\u00e1s, por eso, os recomendamos dejar fluir la imaginaci\u00f3n y crear platos originales para convertir las comidas en el momento preferido de los m\u00e1s peque\u00f1os, y si ellos os ayudan a prepararlos, m\u00e1s que mejor. Pod\u00e9is jugar con las piezas y crear platos con formas divertidas: una flor hecha de fresas, una palmera de pl\u00e1tano y kiwi, un caracol de uva… o bien comer verduras de un color determinado todos los d\u00edas de la semana: los lunes verduras verdes, los martes naranjas\u2026\u00a1vosotros decid\u00eds!<\/span><\/p>\n

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Las frutas y verduras de ELIS ELIS<\/b><\/h3>\n

En ELIS ELIS somos conscientes de la importancia del consumo de frutas y verduras, por esa raz\u00f3n, hemos creado toda una colecci\u00f3n expresamente para celebrarlas, \u201cEat a rainbow!\u201d. Aplicaciones termoadhesivas dulces, saladas, sabrosas, \u00e1cidas y jugosas que se convertir\u00e1n en el complemento perfecto para su ropa.<\/span><\/p>\n

\u00a1Come mejor, encu\u00e9ntrate mejor y viste mejor con las frutas y verduras! \u00a1Descubre un mundo donde comer sano es ir a la moda, hazlo con nuestra colecci\u00f3n EAT A RAINBOW! De ahora en adelante trae tu fruta y verdura preferida contigo. \u00bfQui\u00e9n se anima?<\/span><\/p>\n

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\"\"<\/a>\"\"<\/a>\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Las frutas y verduras son un alimento b\u00e1sico en nuestro d\u00eda a d\u00eda, las hay de todos los colores y […]<\/p>\n","protected":false},"author":2,"featured_media":101565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-101576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\n\u00a1Come todo un arco iris con las frutas y verduras! - ELIS ELIS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/hosting175681eu-cp704.wordpresstemporal.com\/es\/come-todo-un-arco-iris-con-las-frutas-y-verduras\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Come todo un arco iris con las frutas y verduras! 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